How to Handle Stress and Anxiety at Work With These 5 Psychological Tricks
Are you feeling stressed or anxious while at work? Trust us, you’re certainly not alone.
This complete change in routine over the past year has forced many of us to become confined within the walls of our homes, and has limited our social interactions immensely.
Even without the pandemic, stress and anxiety at work is still a widespread issue. If you have simply had enough of the negative feelings, and you’re wondering how to handle stress and anxiety at work not only in this challenging time, but always – stick with us as we provide you with 5 psychological tricks that are sure to make a difference.
Manage Work Stress and Anxiety With 5 Psychological Tricks
1. Don’t Suppress Your Anxiety
Feeling anxious? Great, accept it.
Hiding your feelings is not only counter-productive; it’s eventually going to damage you. Anxiety is a natural part of life; it’s a very normal stress response. So, when it shows up, open up the door and let it in.
Practising acceptance rather than trying to get rid of it will help you in the long run. Pushing stress and anxiety away will only leave you feeling overwhelmed and even less in control. Make room in your mind for stress and anxiety at work. After all, they are showing up for a reason. Let them in, then find a way to deal with them.
2. Practice Mindfulness
Don’t underestimate the power of checking in with yourself every once in a while. Practising mindful thinking will help you to overcome moments of panic when you need it most and will work wonders when it comes to helping you manage work stress and anxiety.
3. Set No Limitations
Do not fear to live, do not limit yourself. Strive to fully participate in this incredible thing we call life, despite any bodily experience of anxiety at work.
When you’re willing to fully experience yourself, your thoughts, feelings, or physical sensations, you become accepting of a wide range of experiences -all while continuing to act on what is important to you. This will eventually bring your anxiety to a close.
A great way to do this is by being present in each moment. Whether through activities like yoga, meditation, or even journaling, find time for yourself, and manage work stress and anxiety naturally.
4. Get Out of Your Comfort Zone
Confront your anxiety head-on, and get yourself out of your comfort zone.
Nervous about public speaking? Take an online class and go ahead and improve your skills. Afraid of talking to colleagues? Strike up conversations via Zoom or Skype.
When you push yourself into situations that make you uncomfortable, stress you out, or leave you feeling anxious – this will allow you to show yourself that you can. You can persevere and succeed, despite any feelings of stress and anxiety at work.
5. Self-Care Is Everything
Self-care is truly everything, don’t ever forget to take care of yourself. Catching up on your sleep is a fantastic way to relieve feelings of stress. Attending to your own feelings and practising a healthy lifestyle like good nutrition, sleep, and exercise all play an important part in well-being, resilience, and healthy stress and anxiety at work management.